Friday May 31st

Written By Crossfit Herd

A. Every Minute On The Minute For 6 Rounds

4 Deadlift @75-80%

B. Every 3 Minutes For 5 Rounds

150 Meter Run

12 Toes To Bar

6 Over Head Squats (75/55)

Crossfit Herd http://www.crossfitherd.com
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