Tuesday June 17th
Tuesday
A. 5 Sets of
2 Hang Clean
3 Push Jerks @70-80%
B. Single Arm Dumbbell Chipper:
For Time:
50 Push Press (50,35)
10 Push Ups
50 Deadlifts
10 Push Ups
50 Goblet Step Lunges
10 Push Ups
50 Devils Press
Next
Next
Tuesday
A. 5 Sets of
2 Hang Clean
3 Push Jerks @70-80%
B. Single Arm Dumbbell Chipper:
For Time:
50 Push Press (50,35)
10 Push Ups
50 Deadlifts
10 Push Ups
50 Goblet Step Lunges
10 Push Ups
50 Devils Press