Tuesday June 17th

Tuesday

A. 5 Sets of

2 Hang Clean

3 Push Jerks @70-80%

B. Single Arm Dumbbell Chipper:

For Time:

50 Push Press (50,35)

10 Push Ups

50 Deadlifts

10 Push Ups

50 Goblet Step Lunges

10 Push Ups

50 Devils Press