Wednesday June 18th

Wednesday

A. Find a 10 rep max Front Squat in 10 minutes.

B. As Many Rounds as Possible in 6 Minutes:

12/10 Calories Echo

15 Kettlebell Swings (53,35)

10 Wall Balls (20,14)

Then

As Many Rounds as Possible in 6 Minutes:

12/10 Calories Ski

8 Toes to Bar

20 Cross Overs