Monday August 25th

Aug 24

Monday

A. Every Minute on The Minute for 10: One Hang Power Clean starting at 65% and adding each Round building to a heavy single

For Time:

35/28 Calorie Ski (or Row) *sub running for bigger classes

28 Chest to Bar Pull Up

24 Burpee Box Jump Overs (24/20)

*10 Minute Cap*

Then:

35/28 Calorie Echo

14 Bar Muscle Up

24 Burpee Box Jump Overs (24/20)

*10 Minute Cap*

Tuesday August 26th