Thursday August 14th

Written By Crossfit Herd

Thursday

Partner Wod

A. You Go I Go:

12 Rounds (6 per partner)

12 Hang Snatches (50,35)

10 Box Jumps (32,24)

12 Dumbbell Reverse Lunge (Front Rack Position)

While one Partner Completes their Round other partner does max cals on any machine. Score is total Cals on machine.

Crossfit Herd http://www.crossfitherd.com
Next

Wednesday August 13th