Monday October 27th

Monday

A. Every 2:00 x 4 sets (week 2 of 3)

4/4 Back rack lunge

Notes: You will normally be the most sore the first week of a new movement, but we decreased reps from last week and you should be able to start a fair bit heavier still building over the 4 sets. A good indicator of distance is that your front shin is vertical at the bottom of the lunge. Focus on pressing your big toe into the ground of your front foot, this will help keep you stable and your foot flat. We have one more week of regular lunges and will then move to deficit lunges.

B. 14 Min AMRAP:

10 Burpees to plate

20 Wall balls

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10 Burpee to plate

20 Plate ground to overhead (45,35)

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10 Burpee to plate

20 Box jump overs (24/20in)