Tuesday October 28th

Tuesday

A. Every :90 x 8 sets: (Max out)

Set 1: 5 Strict Press

Sets 2-3: 3 Strict press

Sets 4-8: 1 Strict press

Notes: Make sure you take multiple warm up sets before

your first working sets should be 6-65%. You want to take more of your singles are at lighter weights during your build, set 7 and 8 should be your pr attempts.

We will take the strength from this bock and roll it right into push press progressions next week.

B. For Time:

100 DUs (150 Singles)

1,000/900m Row

20 Shoulder to Overhead (115,75)

75 Dus (125 Singles)

750/600m Row

15 Shoulder to Overhead

50 DUs (75 singles)

500/450 m Row

10 Shoulder to Overhead