Tuesday November 18th

Tuesday

A. Every :90 x 5 sets: (Week 3 of 3)

5 Push press

Goal if to go a little heavier than last week and for all 5 sets should be at the same weight and only your last rep should slow down. Focus on driving with your legs and getting your chin to your chest as soon as the bar passes your forehead. Next week we will move to 5x3s as we continue to build. After push press we will progress to push jerk.

B. 13 Min AMRAP:

Buy in:

50/35 Cal Bike

into...

AMRAP In remaining 13:00:

6 Chest to Bar Pull Ups

9 Wallballs

12 Walking Lunges