Monday November 17th

Monday

A. Every :90 x 4 sets (week 2 of 3)

4/4 Deficit Back Rack Lunge

Notes: The goal is for your deficit to be about 4-4'', and you focus should be on range of motion more than the weight. We will do 3 weeks of deficit lunges then progress to lunge + squat.

B. For Time:

15 Power Snatch (135,95)

3 Rounds For Time:

500/450 m Row

50 Double Unders (or 75 single unders)

15 Power Snatch