Friday January 16th

Friday

A. Push Press

1x5 @ 70%

1x5 @ 75%

1x5 @ 80%

1x5 @ 85%

B. 6 Rounds 2 Minutes Each for Max Reps:

7 Wall Facing Hand Stand Push Ups

10 Single Arm Dumbbell Overhead Walking Lunges (50,35)

Max Reps Ab Mat Sit Ups