Thursday Januray 15th

Written By Crossfit Herd

Thursday

A. For Time:

Parter Work Out

50/40 Row

20 Power Cleans (185,135)

50/40 Row

12 Power Cleans

50/40 Row

8 Power Cleans

50/40 Row

4 Power Cleans

50/40 Row

24 Power Cleans

Crossfit Herd http://www.crossfitherd.com
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Wednesday January 14th