Tuesday November 11th

Tuesday

A. Every :90 x 5 sets: (Week 2 of 3)

5 Push press

Goal if to go a little heavier than last week and for all 5 sets should be at the same weight and only your last rep should slow down. Focus on driving with your legs and getting your chin to your chest as soon as the bar passes your forehead. We will stay with 5s for 3 weeks and the goal is to build in weight each week.

B. For time:

10 Bar facing burpees

10 Clean and Jerks (135,95)

20 Box Jump Overs (24/20)

20 V-Ups

40 Air squats

20 V-Ups

20 Box Jump Overs (24/20)

10 Clean and Jerks

10 Bar facing burpees