Monday November 10th

Monday

A. Every :90 x 4 sets (week 1 of 3)

5/5 Deficit Back Rack Lunge

Notes: The goal is for your deficit to be about 3-4' tall', and you focus should be on range of motion more than the weight. We will do 3 weeks of deficit lunges then progress to lunge + squat.

B. 16 Min AMRAP

400 Meter Run

20 Russian Kettlebell Swings (70,53)

15 Wall balls (20,14)

10 Pull Ups