Tuesday July 22nd

Written By Crossfit Herd

Tuesday

A. 5 Sets of 5 Push Press @75%

B. 4 Rounds for Time:

400 Meter Run

10 Hang Squat Cleans (115,75)

10 Pull Ups

10 Hang Power Cleans

Crossfit Herd http://www.crossfitherd.com
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