Wednesday July 23rd

Wednesday

A. 10 Sets of 2 Deadlift@ 80%

Rest roughly 90 seconds between sets

B. 3 Rounds of As Many Rounds as possible in 4 Minutes:

12 Air Squats

10 Sumo Deadlift High Pulls (75,55)

8 Hand Release Push Ups

Rest 1:00 Between Rounds