Tuesday May 20th

Tuesday

A. 4 Sets of 4 Tempo (40x1) Bench Press @70-75%

B. Four Rounds for Time:

10 Left Arm Dumbbell Snatch (50,35)

10 Right Arm Dumbbell Snatch

10 Left Arm Renegade Row

10 Right Arm Renegade Row

5 Hand Release Push Ups