Thursday January 23rd

Jan 22

Written By Crossfit Herd

Thursday

A. Partner Work Out

4 Rounds for Time

1000 Meter Row or Ski

20 Hang Cleans (135,95)

20 Deadlifts

20 Box Jump Overs (20” for both)

Crossfit Herd http://www.crossfitherd.com

Friday january 24th

Wednesday January 22nd