Thursday February 22nd

A. 4 Sets of 3 Tempo Front squat (03x2)@65%

B. Partner party 🎉

As Many Rounds As Possible In 18 Minutes

4 Shuttle Runs 20’

8 Dumbbell Hang Power Cleans (50’s,35’s)

8 Dumbbell Push Press

*partner completes full round then switch