Monday February 12th

A. 3 Sets of 10 Back Squat @60-70%

B. Partner Party 🎉

As Many Rounds as Possible in 20 Mins:

300 Meter Run (together)

20 Power Cleans (split) (pick weight)

10 Syncro Lateral Burpees Over Bar

20 Toes To Bar (split)

Previous
Previous

Tuesday February 13th

Next
Next

Friday February 9th