Friday January 26th
A. For Time:
1000m Ski
50 KB Step Lunges (70,55)
50 Push Press (95,65)
50 Kettle Bell Swings (70,55)
50 Box Jumps (30”,24”)
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Monday January 29th
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A. For Time:
1000m Ski
50 KB Step Lunges (70,55)
50 Push Press (95,65)
50 Kettle Bell Swings (70,55)
50 Box Jumps (30”,24”)