Wednesday Jan 3rd

A. 4 Sets of 6 Back Squat @75-80%

B. Open workout 21.1

For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min

Herd Fit:

Sub Inch worms and Single Unders