Friday January 19th

A. 4 Sets of 8 Bench Press @65-75%

B. Buy In:

400 Meter Run

21-15-9

Deadlifts (225,155)

Bar Facing Burpees

Buy Out:

400 Meter Run

• Use machines if to cold

Herd Fit:

Buy in:

200 Meter Run

21-15-9

Deadlifts

Burpees

Buy Out:

200 Meter Run