Wednesday January 17th
A. 6 Sets of 1 Jerk @85-90%
*From rack
B. 10 Rounds For Reps:
In 90 seconds
5 Clean & Jerk (135, 95)
*Max Double Unders for Remaining Time
*score=all completed reps including c&j
HERD FIT
10 Rounds for Reps:
In 90 Seconds
5 Dumbbell Clean and Jerks
Max Singles for remaining time
