Friday September 15th

A. 4 Sets of 2 Pause Push Jerks @65% of 1RM JERK (pause for 2 seconds in catch)

B. For Time:

1-2-3-4-5-6-7-8-9-10

Devils Press (50,35)

Between each set of Devils Press do:

5 Pull ups

10 Push Ups

15 Sit Ups

*15 Minute Cap*