Wednesday September 13th

A. Skill: Rope Climbs

B. For Time:

4 Rounds for Reps:

1 minute Overhead Squat (95,65)

1 minute Dumbbell Bench Press (50,35)

2 minute Farmer Carry Kettlbells (50,35)

Rest 1 minute

Herd Fit:

4 around for Reps:

1 minute Goblet Squats

1 minute Push Press

1 minute Farmer Carry Dumbbells

Rest 1 Minute