Tuesday August 8th

A. 15 Minute Skill work:

Double Unders

B. As Many Rounds as Possible in 12 Minutes:

10 Alternating Dumbbell Hang Squat Clean (50,35)

7 Deadlifts (225,155)

3 Wall Walks

Herd Fit:

AMRAP 12:

10 Goblet Squats

10 Dumbbell Deadlifts

4 Hand Release Push ups