Wednesday February 22nd

Feb 21

BACK SQUATS
*Set 1: 4 reps at 65%
*Set 2: 3 reps at 75%
*Set 3: 2 reps at 85%
*Set 3: Max reps at 80%

B. "Jackie” For time: 
1000 Meter Row  
50 Thrusters (45/35) 
30 Pull-Ups

HERD FIT
For Time:
750m Row
50 Ground to Overhead w/plate
30 Sit-Ups