Monday February 20th

CLASS SCHEDULE ONLY:
5am-6am-8am-Noon

A.  Five  sets of:
Deadlift x 3 reps
Start at approx. 75% of your 1RM. INCREASE to a heavy triple
Rest as needed between sets

B.  Three rounds for time of:

80 Double-Unders

40 Kettlebell Swings (53/35)

20 Alternating Reverse Lunges with KB Goblet Hold (53/35)

HERD FIT
3 RFT
50 Single Unders
25 Russian Kettlebell Swings
20 Alternating Reverse Lunges