Wednesday December 20th

A. Every Minute On The Minute For 6 Sets

1 Squat Clean + 3 Push Jerks @ 70-75%

B. 4 Rounds for Time:

6 Power Cleans (185,155)

8 Kettlebell Swings (55,35)

10 Goblet Squats

30 Double Unders

Herd Fit:

4 RFT:

6 Medball Cleans

8 KBS

10 Air Squats

30 Singles