Tuesday November 7th

A. 4 sets of 4 Tempo Bench press (02x2) @ 70%

B. Partner party relay

10 rounds for time:

12/9 Cal Echo Bike

12 Dumbbell Cleans (6 one arm 6 other)

8 Shoulder to Overhead (4 one arm 4 other)

You pick choice of dumbbell weight

*partner A completes a full round then rests while partner B completes a full round

Until 5 rounds are completed by each athlete totally 10

Herd Fit:

Same as class