Thursday October 19th
A. 5 sets of 1 Power clean + 1 Hang squat clean @ 80%-85%
B. 3 Rounds For Reps:
1 min Max Supine Ring Rows
Rest 30 seconds
1 min Max Wall Walks
Rest 30 seconds
1 min Max cal Echo Bike
Rest 30 seconds
1 min complete 5 Touch and ago Deadlifts @ 70-75%
Rest 30 seconds
