Monday October 16th
A. Five sets of Five Reps of Bench Press @work to a heavy set for the day
B. 4 Rounds for Reps
In 90 seconds:
10 Single DB Overhead Walking Lunges
Max burpees
Rest 30 seconds
In 90 seconds:
10 Single DB Overhead Walking Lunges
Max Bar Muscle Ups
Rest 30 seconds
