Thursday October 12th

A. 5 Sets of 3 Tempo Front Squats 30x1 (75-85%)

B. As Many Rounds as Possible in 15 minutes:

10 Dumbbell Rows (50,35)

10 Push Ups

10 Box StepOvers (24,20)(50,35)

10 Dumbbell Strict Press (50,35)

*rows should be done, 5 one arm 5 the other arm

*box step overs are with one dumbbell

*strict press should be done, 5 one arm, 5 the other arm

Herd Fit:

Same with light weight