Thursday January 12th

Written By Crossfit Herd

PARTNER IT UP 💪🏽
Every 8 minutes, for 40 minutes (5 sets) for times:

500 Meter Row
20 Pull- Ups
20 Medball Partner Sit-Ups
(Pass ball to each other... you go, I go)
20 Russian Kettlebell Swings (53/44)

HERD FIT
500 meter row
20 Ring Rows
20 Medball Partner Sit-Ups
20 Russian Kettlebell Swings

Crossfit Herd http://www.crossfitherd.com
Previous

Friday January 13th
Next

Wednesday January 11th