Thursday September 1st
PARTNER FUN DAY
AMRAP 20:
20 Deadlifts (115/75)
20 Hang Power Cleans
20 Front Squats
20 Push Jerks
20 Alternating Reverse Lunges
20 Lateral Burpees Over Barbell
HERD FIT
AMRAP 20:
20 Kettlebell Deadlifts
20 Russian Kettlebell Swings
20 Goblet Squats
20 Dumbbell Push Press
(10 each arm)
20 Alternating Reverse Lunges
20 Burpees/No Push-Up Burpees
