Monday June 6th

A. Complete Four sets of:

FRONT SQUATS x 3 reps

Warm Up at approx 55-60

Your 4 sets should be close to

65%-70%-75%-80%

B. For time:
42 Wall Ball Shots (20/14 lbs)
21 Toes to Bar
30 Wall Ball Shots
15 Toes to Bar
18 Wall Ball Shots
9 Toes to Bar

HERD FIT

40 Goblet Squats

15 Knee Ups

30 Goblet Squats

15 Knee-Ups

20 Goblet Squats

15 Knee-Ups