Wednesday May 4th

A. Complete Six sets of:

(From Rack)

Push Press + Power Jerk

*Set 1 - 65% of 1-RM Push Press

*Set 2 - 70%

*Set 3 - 75%

*Set 4 - 80%

*Set 5 - 83%

*Set 6 - 85%

B. Complete as many rounds and reps as possible in 15 minutes of:

21 Ring/Sationary Dips

15 Box Jumps (30″/24″ – jump up, step down)

9 Handstand Push-Ups

*strict optional*

HERD FIT

AMRAP 15:

15 Bench Dips

12 Box Step Ups/Down

9 DB L-Sit Press