Friday May 27th

A. Three sets of:
Front-Racked Barbell Split Squats x 4 reps each leg

(athlete choose weight)
Rest 60 seconds
DoubLe Dumbbell Romanian Deadlift x 5 reps @ 30x1

(Athletes choose DB’s to use)
Rest 60 seconds

B. For time:
1000 Meter Row
50 Thrusters (75/55lbs)

HERD FIT

For Time:

750m Row

50 G2OH w/plate