Wednesday April 6th

A. Complete 6 sets every 1:15 of:

Power Clean + Front Squat + Hang Clean

Start at approximately 65-70% of your 1-RM Clean and build from there over the course of the 6 sets.

B. Every 4 minutes, for 20 minutes (5 sets) for times:

400 Meter Run

30 Alternating Single Dumbbell Snatches (53/35)

HERD FIT

200m Run

30 G2OH w/plate