Wednesday April 20th

A. Complete Three Sets of

Front Squat x 5 reps @ 32X1

Start at 60-65% and build to each set if possible

B: "Little Giza”

For time:

25 Pull-Ups

50 Wall Ball Shots (20/14 lbs)

100 Double-Unders

50 Wall Ball Shots

25 Pull-Ups

HERD FIT

"Baby Giza"

For Time

20 Ring Rows

40 Goblets Squats

100 Single Unders

40 Goblet Squats

20 Ring Rows