Monday April 18th

Apr 17

A. Complete Six Sets of:

Push Press + Push Jerk + Split Jerk

*Set 1 = 60% of 1-RM Push Press

*Set 2 = 65%

*Set 3 = 70%

*Set 4 = 75%

*Set 5 = 80%

*Set 6 = 85%

B. Complete as many rounds and reps as possible in 12 minutes of:

4 Handstand Push-Ups

*strict optional*

8 Toes to Bar

12 Kettlebell Swings (53/35)

HERD FIT

AMRAP 12:

4 DB L-Sit Press

8 Knee-Upds

12 Russian KBS

Tuesday April 19th