Wednesday March 2nd

Mar 1

A. Back squats

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

B. Complete as many rounds and reps as possible in 12 minutes of:

3 Handstand Push-Ups

*strict optional*

6 Pull-Ups. *strict optional*

12 Alternating Pistols (single-leg squats)

HERD FIT

AMRAP 12:

6 DB L-Sit Press

6 Ring Rows

6 Goblet Squats

Thursday March 3rd