Monday February 28th

A. Complete 3 sets of:

Bench Press x 5 reps @ 20X1

Start approx 50-55%

B. Every minute, on the minute, for 20 minutes (4 sets of each):

Minute 1 – 20/15 Calories of Rowing

Minute 2 – 12-15 Toes to Bar

Minute 3 – 10-12 Stationary or Ring Dips

Minute 4 – 15-20 Push-Ups

Minute 5 – Rest

HERD FIT

15/10 Calorie Row

10-12 Knee-Ups

10-12 Bench Dips

10-12 Hand Release Push Ups

REST