Friday December 30th

A. Complete Six sets of:

JERK x 1 @ 70-80%

Depending on preference, you can choose either split jerk or push jerk but focus should be on mechanics.

B. Complete as many rounds and reps as possible in 12 minutes of:

12 Chest-to-Bar Pull-Ups

12 Alternating Dumbbell Snatches (50/35 lbs)

12 Single-Arm Dumbbell Push Presses (50/35 – Left Arm)

12 Single-Arm Dumbbell Push Presses (50/35 – Right Arm)

HERD FIT

AMRAP 12:

12 Ring Rows

12 Ground to Overhead w/plate

12 Dumbbell Push Press

(6 each arm)