Wednesday December 28th

A. “Nate”

Complete as many rounds and reps as possible in 20 minutes of:

2 Ring Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (53/35)

HERD FIT

AMRAP 20:

4 Sit-Ups

4 Dumbbell L-Sit Press

8 Russian Kettlebell Swings