Thursday August 26th
In teams of two, perform the following for time:
Buy In: 100 DU's/200 SU's
Ten rounds, alternating each movement, of:
10 Alternating Dumbbell Snatches 50/35
10 Burpees
10 Pull-Ups
Buy Out 100 DU's/ 200 SU's
In teams of two, perform the following for time:
Buy In: 100 DU's/200 SU's
Ten rounds, alternating each movement, of:
10 Alternating Dumbbell Snatches 50/35
10 Burpees
10 Pull-Ups
Buy Out 100 DU's/ 200 SU's