Monday July 26th

A. Five sets of: Front Squat x 1.1.1
(rest 5-10 seconds between singles) Rest as needed Use the heaviest successful load
B. For time: 50/35 Calories of Rowing
50 Single Dumbbell Box Step-Overs (50/35)

HERD FIT
For Time 35/25 Calorie Row
30 Box Step Ups