Wednesday July 14th

Jul 13

A. Complete Five sets of:
Bench Press x 7 reps @ 67-73%
*If you were able to perform all sets and percentages (65-70%) last week then increase by 2-3%

B. Five rounds for time of:
40 Double-Unders
10 Push Presses (135/95)
10 Toes to Bar

HERD FIT
5RFT
40 Single Unders
10 Dumbbell Push Press (5ea arm)
10 Knee-Ups