Monday July 12th

Jul 11

A. Every minute on the minute for 8 minutes of:
Hang Snatch + Snatch
Start at approx 55-60% of 1RM

B. For time:
30 Chest-to-Bar Pull-Ups
15 Overhead Squats (135/95 lbs)
20 Chest-to-Bar Pull-Ups
10 Overhead Squats
10 Chest-to-Bar Pull-Ups
5 Overhead Squats

HERD FIT
30 Ring Rows
15 Goblet Squats
20 Ring Rows
10 Goblet Squats
15 Ring Rows
5 Goblet Squats