Friday June 11th

Jun 10

A. Back Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 8 reps @ 75%
*Set 5 – 8 reps @ 75%
*Set 6 – 8 rep @ 75%
Rest as needed between sets.

B. Every 5 minutes, for 15 minutes (3 sets) for times:
15 Bar-Facing Burpees
12 Front Squats (135/95)
10 Pull-Ups
10 Handstand Push-Ups

HERD FIT
15 Burpees
15 Goblet Squats
15 Ring Rows
15 DB L-Sit Press